Avo on toast

This is one of my favourite healthy quick fixes! It's the perfect go-to for breakfast, lunch or a snack. You could also substitute crackers for the toast and transform this into an impressive tray of hors d'oeuvres. 


Avocados are a natural wonder food. They are high in the good kind of fat and carry all sorts of great health benefits. They're rich in fiber, they help lower cholesterol and they have the highest protein of any fruit. Yes, avocados belong to the fruit, not the vegetable family! For more fun facts about avocados, click here.


1 ripe avocado, pitted, peeled and cubed
1/4 lemon
Dash of cayenne pepper
Pinch of sea salt and pepper
2 pieces of whole wheat toast
1/2 radish, thinly sliced (optional)


In a bowl, mash the cubed avocado into a chunky paste. Squeze the juice of the lemon on top and add the cayenne pepper and salt and pepper. Spoon the mixture onto the toast and garnish with the radish.

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