One-dish fish

Pressed for time? This is a speedy choose-your-own adventure number that's perfect for a quick and healthy fix. You choose the fish. You choose the veggies. Then wrap them together in a pocket of parchment paper, bake and serve.

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Ingredients

Pinch of high quality salt (like Maldon) and pepper
2 Fillets of fish (I used cod)
Sliced veggies (I used zucchini, bell peppers and cherry tomatoes)
4 Lemon wedges
A drizzle of olive oil

Preparation

Preheat oven to 400F

Lay each lightly salted and peppered fillet onto their own generous piece of parchment paper. Add your sliced veggies on top. Squeeze the juice of two lemon wedges on each fillet, and then add the lemon wedges to the mix. Drizzle with olive oil and another dash of S&P. Seal it all up by gathering the ends of the parchment paper and rolling together, wrapping up your goodies like a delicious present. Bake for 15 minutes, unwrap, transfer  and serve.

Serves 2

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Wrap fish and veggies in parchment paper pockets to keep all of the juicy goodness locked in.

Wrap fish and veggies in parchment paper pockets to keep all of the juicy goodness locked in.