Private sessions (60 minutes)
One-on-one sessions tailored to your body, your needs and your goals
Men's Express Private Session (50 minutes)
Quick and dirty. Specifically designed to compliment and balance your existing fitness regimen (running, lifting, cycling, training, etc), we'll focus on flexibility, strength and stress relief.
A transformational 1/2 day experience that includes a 1.5-hour yoga and meditation class followed by a 1.5-hour lifestyle coaching session.
Duet and Small Group Yoga Sessions
For couples, friends and intimate gatherings.
Meditation (30 minutes)
In this short but powerful session we'll explore different techniques and ways to focus and clear the mind. Reduce stress, sleep better, accomplish more, worry less.
Corporate Yoga and/or Meditation (custom programming available)
In-office yoga and/or meditation classes that nourish your staff so that they can go back to business not as usual, but as an even better version of themselves, delivering even better results for your company.
Reiki (pronounced "ray-key") is an ancient Japanese healing art that, translated, means "universal life energy". A simple, natural and safe method of healing and self improvement, reiki is administered through light touch or no touch at all, enhancing and accelerating healing and an overall sense of wellbeing. Reiki sessions can be booked on their own, or used to enhance private yoga sessions.
BOOKING A SESSION
I serve yogis in New York City. Send an email to firstname.lastname@example.org to book a class or inquire. Classes can be held in your home, office or a rented studio space.